Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” ―Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward...(展开全部)

Owen O’Kane is one of the country’s leading psychotherapists and author of Sunday Times Best Sellers How To Be Your Own Therapist and Ten to Zen. He is a former NHS Mental Health Lead and prior to that spent a decade working with the dying as a Clinical Nurse Specialist in Palliative Care.

New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so mu...(展开全部)

New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so mu...(展开全部)

New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so mu...(展开全部)

New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so mu...(展开全部)

"How to Organize Yourself" will help you to dramatically improve the way you work. With great tips on how to determine your goals, prioritize and manage your time, it also includes practical advice on how to: focus on the things that produce results; overcome distractions; build positive work habits; avoid information overload; and make effective use of technology. Now in its f...(展开全部)

约翰•康特是英国的一位自由撰稿人、人生导师和培训师。他曾在继续教育机构担任了15年的高管。

[美]苏珊·达戈斯蒂诺（Susan D’Agostino） 数学家、科普作家，美国达特茅斯学院数学博士。《原子科学家公报》副总编，美国数学协会期刊《数学地平线》编委会成员，并为《量子》《科学美国人》《自然》《泰晤士高等教育》《高等教育纪事报》等媒体撰稿。曾在高中、大学教授数学，并取得终身教职，获得大学卓越教学奖，还曾担任新罕布什尔州州长数学顾问。 作者还有一个秘密：她在高中也经历过数学不及格的挫折。尽管在大学主修人类学，但她仍然渴望学习数学。经过多年坚持不懈的努力后，最终成为数学家。

《Be yoursel:张杰的假日时光》的写真主题：最当下的思维方式；做最真实的自己做自己最想做的事；不用太在乎别人的看法、眼光和评价，只要知道自己的目标；越来越精致的内外表达，越来越优雅的举止；由内而外的散发着无法阻挡的魅力。写真定位：优雅、绅士、质感、man、放松、尽情享受阳光、花香与海滩。这本写真将摆脱孩子气、随意当下青年的感觉，上升至国内外一线大明星的气质。如金城武的优雅，黄晓明质感、陈坤的绅士、玄彬一样的男人味。时尚、干净，体现艺人的气质与帅气形象的整体贯穿。 张杰之分析及定位： 张杰是男人气质和实力之间综合条件好的艺人，既有平民的亲和力，又有实力的基础，自身又具备不断努力和挑战的强烈事业发展企图心。他的定位就是一个奋斗型的实力偶像，他的成功就是一个人从平民具有天赋好嗓音历经磨练和努力的成功典范。靠严谨认真和执著及勤恳努力，不断攀登。 形象...(展开全部)